Your Smoothie Options and What You Get from Them

Beatrice J. Doty
11 fruit combinations to try for your smoothies and juices, Food News & Top  Stories - The Straits Times

We’re certain that you want to live a healthy lifestyle not just for yourself but for your family as well. While there are plenty of tips, tricks, and routines you could try, we have one method that is sure to help your goal towards fitness without pain and too much difficulty.

In this article, we’re going to teach you how to stay healthy in a fun way, and you can easily do that by preparing a smoothie.

The Different Types of Smoothies

One common misconception about smoothies is that they do not taste rather pleasant. We want to go against the grain and suggest that you try and find the taste that suits you best. Healthy smoothies taste different, depending, of course, on what you put in them. That said, here are the different types of healthy smoothies to give you an idea.

Energy-Boosting Smoothies

As you may have already known, certain types of food will provide you with a boost in energy when you consume them. Although there are other ingredients you can add to them, using oatmeal or other carbohydrate-rich foods will give you an energy-boosting smoothie, which is perfect at the start of your day.

Tropical Smoothies

Tropical smoothies are probably the most popular, especially for younger kids. That’s because this type of smoothie is sweet and creamy. Tropical smoothies use different types of fruits, such as watermelon, mangoes, strawberries, and pineapple. Milk is often added to the mix to make it creamier. One of the best tropical smoothies is made with milk and apple. The pleasant taste will make it enjoyable for your kids, and it would also be beneficial for their dental health. This will make your regular checkups and trips to the dentist of your kids more worthwhile.

Vegetable Smoothies

Vegetable smoothies are also called green smoothies, obviously because of the main ingredient that you will use. If you’re a fan of spinach, kales, carrots, or cauliflowers, you can make a smoothie out of them and give your body its daily dose of nutrients and vitamins.

Liquid-Base Smoothies

Aside from the thick type of smoothies, there are also liquid-based smoothies. This type of smoothie often uses coconut water, milk, and yogurt. This makes liquid-base smoothies probably the best-tasting smoothie on this list. You have to keep in mind, though, that this type of smoothie does not have the same level of nutrition as the other ones we mentioned above.

The Benefits of Healthy Smoothies

One question that perhaps arises from all of this is, “Why should we bother making and drinking healthy smoothies?” You already know why living a healthier lifestyle is important, and now, we’ll let you know why getting healthier through smoothies is beneficial.

Ideal Fruit Juice and Ice Cream Alternative

We often have that sudden craving for store-bought fruit juice and ice cream now and then, especially when it’s hot outside. The problem with it is that they’re not really healthy and can ruin your diet, especially if you get quite addicted to them. Smoothies make for a great alternative refreshment on days like this.

Great Snacks

We’re almost certain that as soon as afternoon hits, that wee-hours between lunch and dinner sometimes brings with it a sudden hunger for food. One issue with that is you don’t really want to prepare that much just for a snack. Luckily, smoothies are not just meant for mornings. Healthy smoothies are also perfect for afternoon snacks, not to mention the fact that you’d actually be having a healthy snack.

Enjoy What You Otherwise Hated While Getting Healthy

Let’s be honest. Sometimes, we just don’t have the guts to indulge in some healthy food on our plates because of how they taste. Don’t worry. You can always make a smoothie out of them instead. That way, you get to enjoy what you always hated in your diet. In the process, you also get to boost your immune system and your metabolism.

Quick to Make

Every once in a while, we’ll have days when we wake up late, and we just won’t have time for breakfast. Missing breakfast is probably one of the biggest mistakes you could make on your day because that’s where you’ll get the energy you need for various tasks. Since smoothies are quick to make, you’d get to save your precious time while making sure you also fill your body with its daily dose of nutrients.

Staying healthy has never been easier with smoothies. It’s not just the preparation where you put the ingredients in a blender that is convenient, but also the mere act of consuming them. Who has ever thought you could drink vegetables, right?

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