The 10 best UK motorway service stations for fresh and healthy food

British isles motorway company stations offer you a “shocking unhealthy” diet program that could probably enhance the threat of unsafe driving on some events, with just 1 keep identified to supply contemporary foodstuff for every 6 quickly meals shops, a new analyze has discovered.

Some 35 per cent of company stations never have a single new food retailer when 98.5 for each cent have rapid food items choices according to the report, which assessed 127 of the UK’s approximated 158 assistance station areas. The prime three rapidly foods stores shown were being Costa, Burger King and Greggs.

The report identified just 3 retail brand names marketing clean develop operating throughout the community – amounting to a complete of 81 M&S Foods, Spar and Waitrose retailers, alongside with 8 farm store, cheese, fish and deli counters. This when compared to 37 speedy-food stuff chains that experienced a total of 526 outlets.

“We expected the velocity and usefulness of rapid meals eating places to dominate the services’ choices, but we ended up pretty shocked to locate the sparseness of stores presenting new deliver and ingredients to passing customers at motorway expert services,” said Adam Summersby, of Towergate Coverage, the caravan and insurance policies business that created the report.

“For street travellers of all types, seeking fresh, wholesome foodstuff to consume straight absent or consider away and cook, that is not pre-geared up or a takeaway, the choices are quite sparse,” he reported.

“With staycations on the increase more than the previous couple many years – each pandemic and expense-of-residing induced – there are much more of us taking to Britain’s streets for our weekend and holidays as a substitute. But really should travelling and meals on-the-go have to vacation resort to a speedy foods pick-up?” Mr Summersby asks.

There are some notable exceptions, even so, to the normal lack of contemporary, unprocessed foods, with a handful of motorway support stations providing exceptional make, Mr Summersby stated.

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The report reveals the leading 10 motorway amenities, locating the Gloucester Products and services Farmshop & Kitchen area on the M5 just south of Gloucester to have the finest presenting of new foods to eat on the spot or take absent and cook dinner.

The web site has a Farm Shop, Butchers Counter, Cheese Counter, Deli Counter, Fish Counter, and has zero fast foodstuff eating chains.

Tebay Expert services Farmshop & Kitchen, a family members-owned operation on the M6 just north of Tebay village in Cumbria, arrives in second, with a Farm Store, Butchers Counter Cheese Counter and no fast meals chains.

The two motorway service places were set up by Cumbrian hill farmers John and Barbara Dunning as part of the Westmorland team, with Tebay opening in 1972 and the Gloucester branch in 2014.

The loved ones still operates them, alongside with the family sheep farm in Cumbria, these days.

Fleet expert services, based on the M3 near Basingstoke in Hampshire, will come in 3rd supplying both equally a Very little Waitrose and normal Waitrose retail outlet.

Sadie Lane, Towergate Insurance’s Safedrive Operations Manager, who advises drivers of every little thing from cars to HGVs on how to drive properly, explained: “Studies have proven your body’s digestive technique wants to do the job time beyond regulation to system harmful foodstuff, which decreases the oxygen levels to your mind.

“This can influence your ability to focus and lead to you to feel drained – which not only makes driving much more laborious, but could also maximize your chances of unsafe driving.”

The UK’s 10 best motorway services stops for clean, balanced food stuff

  1. Gloucester
    This Westmorland-owned providers on the M5 offers site visitors a Farm Shop, Butchers Counter, Cheese Counter, Deli Counter, Fish Counter, and has zero fast food stuff dining chains at all.
  2. Tebay
    This Cumbria-dependent support station on the M6 – also Westmorland-owned – delivers a Farm Shop, Butchers Counter, and Cheese Counter. And yet again, zero quick food items chains.
  3. Fleet
    Centered on the M3 in Hampshire, Fleet services has equally a Tiny Waitrose and normal Waitrose keep, bringing contemporary selection and self-cooking alternatives for site visitors.
  4. Peartree
    This Oxfordshire primarily based station has a Waitrose retail store on present for fresh foods possibilities.
  5. Derby with Burton
    Owned by Quadrant Estates, this A38/A50 companies has a very good ratio of fresh food stuff to fast food items possibilities.
  6. Leicester North
    Sitting on the A46 in Leicestershire, it offers clients a Waitrose for fresh new food items, and just two fast foods stores (KFC and Costa).
  7. Telford
    One more Welcome Break products and services in the leading 10, dependent in Shropshire on the M54.
  8. London Gateway
    This M1-primarily based services gives a Waitrose fresh food items option to healthier purchasers.
  9. Harsthead Moor (Westbound)
    This M62-primarily based services in West Yorkshire boasts a strong ratio of fresh new meals to quick food choices for passing drivers in the north of England.
  10. Cardiff Gate
    The only Welsh-centered services station to make the checklist, with a ratio of a single new food items keep (Watroise) to three quickly food retailers (Burger King, KFC and Starbucks).

(excludes all processed foods and pre-packaged sandwiches)

“Eating a surplus of harmful food stuff impacts focus amounts and has an effect on your mood. Swapping refined sugars for pure sugars observed in fruit and veggies will give you that increase of electricity you have to have to preserve active,” she reported.

Louise payne, Co-chair of the British obesity culture, mentioned: “Service stations require to do far better to make the balanced decision the effortless decision.”

“Frequented primarily by consumers that travel a great deal for their position – and who are probably sedentary and inactive for much of the working day – featuring a small decision of protein bars or nuts does not rather minimize it – particularly when foodstuff higher in unwanted fat salt and sugar are marketed in a additional engaging way,” she said.

“Although numerous have an M&S or Waitrose, with a selection of healthier possibilities, these choices are often a lot more high-priced and just overshadowed by other offerings in assistance stations,” she included.

Douglas Twenefour, Deputy Head of Treatment at Diabetes British isles, reported: It doesn’t matter if it is at a motorway support station or your community shop – having entry to a selection of much healthier food items will aid in building a much healthier ecosystem for all.

“Nearly two thirds of grownups are living with over weight or obesity and in turn, expanding their risk for quite a few really serious problems – which includes form 2 diabetes. This is one thing that demands to be resolved on every single front to aid make a meaningful effects to how we reside as a modern society. Generating the much healthier possibility the effortless solution is an uncomplicated and vital action.”

Victoria Taylor, Senior Dietitian at the British Heart Foundation (BHF), claimed: “Eating a healthful, very well-balanced diet program can enable to minimize your risk of establishing coronary coronary heart disease, type 2 diabetes and higher blood pressure.”

“A Mediterranean fashion diet – with a good deal of fruit and greens as effectively as fish, pulses, nuts and seeds and wholegrains – and considerably less processed meat, sugary drinks and sweet treats gives a well balanced tactic.”


The research seemed at the key motorway services in the Uk from this listing:

Taking into account twin services (north and southbound, or east and westbound), this study analysed the food items offerings at a complete of 127 services stations.

The researchers used information and facts from up-to-day operator internet sites (Roadchef, Moto, WelcomeBreak, Added) and MotorwayServices.united kingdom to extract information on foods choices at every (discounting concessions this kind of as KrispyKreme) to incorporate only people exactly where warm or complete meal choices could be supplied.

From these records, they then ranked every provider station on its fresh to fast meals ratio, with the extra new meals suppliers remaining rated better, and less fast foodstuff solutions regarded as greater.