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Beans & Legumes Benefits For Gut Health

Fabaceae and Leguminosae, also known as legumes and beans, are good resources of fiber that have been close to for 20,000 yrs in several cultures. In addition to currently being loaded in fiber they incorporate B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a wonderful supply of plant-based protein. […]
Reviewing Weight Watchers Affiliate Program