Skip to content
khannaonhealthblog

khannaonhealthblog

Energize your life

Primary Menu
  • Health News
  • health
  • Dental
  • Healthy Lifestyle
  • Healthy Food
  • Healthy Vegetables
  • About Us
    • Advertise Here
    • Contact Us
    • Sitemap
    • Privacy Policy
  • Home
  • Louth mum of two lost over 4st in a year after healthy lifestyle changes
  • Healthy Lifestyle

Louth mum of two lost over 4st in a year after healthy lifestyle changes

By Beatrice J. Doty 11 months ago

A Louth woman has opened up about how she managed to lose almost 4 ½ stone in just over a year through making some healthy lifestyle changes.

Joyce Drumgoole had been slim all through her teens and 20s, but when she hit 30 she was diagnosed with an underactive thyroid.

This began to affect her weight, and after having two kids the pounds continued to pile on.

Read more: Dublin mum shares her advice after life-changing six and a half stone weight loss

She told RSVP Live: “After I got diagnosed with the underactive thyroid, I felt very sluggish and not fit for much because of the medication.

“My weight went up but I didn’t mind so much at the time, I’d gotten married that year and we were trying to have babies and the doctor said my weight going up a bit wouldn’t do any harm.

“I had my son Shay in 2013 then I had my daughter Aoibhin in 2017 and I got gestational diabetes both times.

“I was kind of on a diet during my pregnancies. Then when I had my kids, the diabetes went away and I ate rings around myself. I wasn’t exercising, I was eating takeaways – my lifestyle wasn’t great. I was emotional eating. I would have suffered a bit with my mental health.”



Joyce before her weight loss
Joyce before her weight loss

Joyce’s unhealthy lifestyle continued until one day she saw a photo of herself that gave her a nasty shock.

“During Covid 2020, I was at my nephew’s confirmation and I saw a picture of myself and I was just disgusted.

“It was the heaviest I’d ever weighed, I was 13 st 2 ½ lbs and the day after that I said I had to do something.”



Joyce after her weight loss

In June that year, the mum of two and busy nursing manager decided to join her local Slimming World in Ardee along with her sister, who was also struggling with her weight.

“My sister had the same issues as me with her thyroid, her weight increased as well so we joined together.

“Our Slimming World consultant Lynn is just amazing, she’s a working mum as well and she understands how hard it can be.

“She was a great support and right from the start I was losing weight. I only had one week where I gained weight.”

Read More
Related Articles
Read More
Related Articles

Joyce followed the plan, cutting down on sweets and takeaways and taking up going for long walks, and in June 2021 she reached her goal weight of 8st 11lbs.

Joyce, who is originally from the village of Annagassan, still follows a maintenance diet, but allows herself treats and days off plan.

“You have to live, you have to have treats and something to look forward to. My weight doesn’t always stay the same.

“I was at Ed Sheeran last week and I put on about two pounds but I weighed myself this week and I’ve lost them.

“It’s just about making the right choices. I had a Chinese on Saturday night and I got the Slimming World option.

“My husband and I make ‘fakeaways’ like chicken curry at home, we use the air fryer and Frylite so it’s healthier.

“The butchers in Ardee do Slimming World meals. I work 13 hour shifts as a nurse, so they are brilliant for the days when I am working.”

Read More
Related Articles
Read More
Related Articles

The gym is not for her, but she walks up to 10 or 15km on her days off.

“There are lovely walks in my area in Louth. I don’t even listen to music, I just go out with the dog. My job can be stressful and it’s great for clearing my head.”

She says she feels so much happier and more confident now than she was before her weight loss, and urges other women to join Slimming World if they are unhappy with their weight.

“ Slimming World is fantastic, I would definitely recommend it,” she says.

“I have two small kids, I work full-time – it’s hard, but you can find the time to do it.

“Before my weight loss I had no energy. It was a vicious cycle of comfort eating and feeling bad about myself.

“Now I’m the healthiest I’ve been in about 25 years.”

Visit the Slimming World website here to find your local club

Read more: Offaly woman achieved amazing three stone weight loss with simple diet changes

Read more: TikTok star Jessica Wylie shares her weight loss tips after amazing three stone loss

Tags: Andes Health Mart Store Number, Ar Health Clinic, Article About Oral Health, Burden Of Health Disease Pdf, Communication In Global Health Innovations, Denver Metro Health Std Clinic, Dept Of Health Provider Search, Emory Health System Family, Family Health Associates Dr Earl, Family Health Center Labs, Highmark Health Ratings, Home Health Hiring Flyer, Honor Health Cigna, Horizon Health Brighton, How Obesity Affects Community Health, Hunion Health Chicago, Indeed North American Mental Health, Kings View Mental Health Affiliates, Laramie Reproductive Health Rainbow Run, Latino Perception Of Health, Links Health And Human Services, List Of Cheese Health, Memorial Health Care Center Endocrinology, Metro Health Foundation Facebook, Nerium Eht Brain Health Supplement, Nku Health Counseling And Prevention, Nvq Level 2 Mental Health, Odu Student Health Services Prices, Poultry Health Mucous In Droppings, Pre-Health Classes Uf, Premium Value Health Savings Account, Priya John Bombay Health Research, Professor Public Opinion Health Care, Programs That Offer Health Coaches, Prominence Health Plan Leadership, Prostitutes And Health, Public Health Bloomfield Iowa, Texas Health Family Care 410, Together Health Lake Mary, Tower Hill Uf Health Zaidi, Traditional Dance Teachers Mental Health, Trans Health Conference Philadelphia 2016, Unskilled Home Health Care Denver, Uo Masters Mental Health Counseling, Upland Hills Health Foundation Board, Urban Bee Hives Health, Walker Whitman Public Health, Wheeler'S Ranch Health Harmony Festival, Women'S Health Choice Nottingham Way, Www.Manet Community Health Center

Continue Reading

Previous Blog
Next Leverage Friendship to Make (Not Break) Your Health Goals
March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Feb    

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
Intellifluence Trusted Blogger

Recent Posts

  • Difference Between a Cosmetic Dentist and a Regular Dentist
  • Commercial General Liability Insurance Policy
  • The Crusade for Better School Food – Making a Real Change
  • How to Save With Dental Supplies Wholesale
  • Amazing Health Wonders Of The Neem Tree

BL

Let you quickly restore a slim figure

buildinglink.buybacklinks.online

citratextile.com

Tags

Apostrophe Health Brian Cobb Douglas Public Health Department Cpap Health Market Cvs Affordable Health Insurance Delegation In Public Health Envoy Health Denton Autumn Lake Fairview Health Services Yelp Greenville Rancheria Tribal Health Center health Health And Safety Conferences 2019 Health Benefit Exchange Coi Health Benefits Feta Olive Oil Health Benefits Pawpaw Health Canada Processed Food Health Insurance Cheaper Single Health Net Login 2018 Health Net Therapist Los Angeles Health Problems From Uranium Health Professional Licensing Board Healthy Recipes For Brain Health Hi Health Hearing Aids Reviews Horton Valley Behavioral Health Hospital Sisters Health System Number How Intergrity Investigate Health Care Iggy Azalea Mental Health Jay Williamson United Health Kernersville Health Care Center Jobs La Canada Health Care Lee Health New Ceo Lsd Health Effects Edu Mental Health Dissertation Pdf Mental Health Retraints Mental Health Utilization Racial Groups Most Common Crime Health New Health Market Job Reviews Nys Health Insurance License Physician Assistant Health Professional Organizations Plant And Health Quotes Prestige Women'S Health Care Rex Health Care Login Richmond Times Dispatch Health Reporters Smokeless Tobacco Health Risks Definition Soliant Health Houston Stress Test S Health Sunrise Health Care Moultrie Ga

Visit Now

Xtreme Free Games

klinik kecantikan sukabumi
klinik kecantikan di sukabumi
dokter kulit sukabumi
skincare sukabumi
dokter kecantikan sukabumi
drmetzskincare.co.id

contentplacement.id

getlinko

scorpion pest control in las vegas 

khannaonhealthblog.com | Magazine 7 by AF themes.