Do you enjoy consuming lemon tea but is not guaranteed if you can drink it although on keto? In this post we are going to analyze its nutritional facts and remedy the problem – is lemon tea keto friendly?
What Is Lemon Tea?
Lemon tea is a natural tea that has a lot of well being advantages. There are a lot of methods to put together this tea. You can either make your possess by boiling drinking water and incorporating honey and a couple of slices of lemon to it. Or you can merely increase a bag of tea leaves in a mug of hot drinking water.
Furthermore, some individuals choose to add a couple other components to their lemon tea. Like honey, cinnamon, clove or even lemon zest. These extra ingredients improve the taste and wellness added benefits of the tea.
Nutritional Details For Lemon Tea
For this post, we will be examining the nutritional details of Bigelow’s I Love Lemon Organic Tea.
One particular cup of lemon tea (237g) only has 20mg of potassium. It has energy, overall carb and full body fat.
So, is lemon tea keto friendly? Let’s find out underneath.
Is Lemon Tea Keto Pleasant? Can You Consume It While On Keto?
Of course, you can consume lemon tea although on the keto diet. It is carb-free and has no unhealthy or non-keto components.
Nevertheless, lemon tea is low in fats. So make confident to supplement it with other keto friendly foodstuff that are significant in nutritious fats.
Wherever To Get Lemon Tea?
Most models like Twinings, Yogi, Stash, Bigelow and Lipton offer keto helpful lemon tea. And you can invest in them quickly on the internet. In this article are the finest options for you on Amazon: