We’re constantly being reminded that we should be living a healthy life. But what does that even mean?
Many of us consider ourselves healthy. We eat a balanced diet, we exercise, and have an overall balanced lifestyle. Is there actually more to it? In short, yes. Sometimes we need to take a step back and re-evaluate our lifestyle. Are we actually doing everything we can to live a healthy life?
This is an ongoing process, but we’ve put together a nice list of healthy choices all women should make. Browse through the gallery and start making positive changes in your life today!
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Watch less TV
We know, we know, Netflix! That’s fine, just don’t binge on it every day for four hours.
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Remove your makeup before you go to bed
No more going to bed with your mascara on and waking up the next day looking like the Joker.
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Stand up more
If you’re unable to get a standing desk, just move around during your breaks at work.
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Drink more water
Keeping hydrated is so important. Drinking more water can do wonders for your body.
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Find a work out you actually enjoy
Stop doing stuff you don’t feel excited about. Exercise should be fun!
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Be careful how you diet
Extreme weight loss can be very dangerous for your health, so make sure you research the diet before starting, or visit a nutritionist.
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Stay home when you’re sick
We’ve all been guilty of this and it’s time to make our health our number one priority. If you can afford it, you should try to stay home.
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Chill out
Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.
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Meal prep
Preparing multiple meals in advance will make your life easier, healthier, and you’ll save money too!
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Apply sunscreen
The sun is great, but you can still enjoy it with your skin protected and moisturized.
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Sleep
The expression “beauty sleep” does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?
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Switch off
Log off, disconnect, and switch off from time to time. It might be harder than you think.
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Go outdoors
Get out more. Just wander into the woods or go for a walk on the beach. It’s important to keep in contact with nature.
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Avoid chemicals
It’s hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.
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Take care of you heart
Would you neglect you car’s engine? No? So, take care of yours too.
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Argue less
Life is too short to argue over petty things. Evaluate if it’s worth fighting over before going all in.
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Stop feeling guilty about treating yourself
If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.
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Take care of your mental health
You should not neglect your mental health. If you feel something isn’t right, seek help. Sooner is always better than later.
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Get your vitamins and minerals from food
Try not to rely solely on supplements to get all your nutrients in.
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Get a health check
Do this regularly. It’s easy to forget when we feel good, but it’s important to keep on top of our health.
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Learn more about your family’s health history
This is something many of use overlook, but it’s important, especially as we grow older.
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Find a doctor you like and can trust
The relationship between patient and physician should be one you feel comfortable about.
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Get tested
While general medical checkups are also important, you need to make sure you’re taking care of ALL aspects of your body.
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Learn how to cook healthy dishes
We’re so busy that we tend to revert to the same old meals all the time. It’s time to make a change.
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Meet up with friends regularly
It’s important for your mental health that you keep in regular contact with your friends.
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Practice mindfulness
You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.
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Drink in moderation
We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.
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Find the right contraceptive method for you
If you want/need birth control, it’s time to finally find the right one for you.
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Quit smoking
It’s time to quit. If you’re a smoker, look for help. There are plenty of ways to quit this bad habit.
Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.
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