Healthy lifestyle choices all women should make

Beatrice J. Doty



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We know, we know, Netflix! That’s fine, just don’t binge on it every day for four hours.



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If you’re unable to get a standing desk, just move around during your breaks at work.



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Keeping hydrated is so important. Drinking more water can do wonders for your body.



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.



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We’ve all been guilty of this and it’s time to make our health our number one priority. If you can afford it, you should try to stay home.



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Constant stress is bad for just about everything in your body. Make sure you take a break from whatever it is that gets your stress levels up.



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Preparing multiple meals in advance will make your life easier, healthier, and you’ll save money too!



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The sun is great, but you can still enjoy it with your skin protected and moisturized.



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The expression “beauty sleep” does exist for a reason. Sleep is good for you physically and mentally. Do we need to say more?



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Log off, disconnect, and switch off from time to time. It might be harder than you think.



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Get out more. Just wander into the woods or go for a walk on the beach. It’s important to keep in contact with nature.



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It’s hard with all the BPAs and other chemicals found in simple things such as plastic bottles. But if you can, avoid them.



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Would you neglect you car’s engine? No? So, take care of yours too.



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Life is too short to argue over petty things. Evaluate if it’s worth fighting over before going all in.



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If you have a balanced, healthy lifestyle, eating a slice of cake is not a big deal.



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You should not neglect your mental health. If you feel something isn’t right, seek help. Sooner is always better than later.



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Do this regularly. It’s easy to forget when we feel good, but it’s important to keep on top of our health.



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This is something many of use overlook, but it’s important, especially as we grow older.



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The relationship between patient and physician should be one you feel comfortable about.



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While general medical checkups are also important, you need to make sure you’re taking care of ALL aspects of your body.



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We’re so busy that we tend to revert to the same old meals all the time. It’s time to make a change.



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It’s important for your mental health that you keep in regular contact with your friends.



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You can do this in a number of ways and in a number of places. It can really help you live a more peaceful life.



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We all get carried away from time to time, but try not to abuse alcohol—it brings nothing positive to your life.



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If you want/need birth control, it’s time to finally find the right one for you.



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.


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31/31 SLIDES

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