As the coronavirus pandemic continues, fitness studios have closed their doors to promote social distancing and help “flatten the curve.” But as we know, incorporating exercise into your daily routine is crucial to your overall wellbeing, so gyms and fitness pros have come together to amp up at-home fitness resources, including live-streaming workout classes and offering free app trials.
We’ve rounded up the best workout resources for you to take advantage of during your time at home.
High Intensity Classes
- Orangetheory: This popular endurance class focuses on intervals and targeting certain zones of your heart rate. Given the impact of COVID-19, Orangetheory is now uploading new at-home 30 minute workout routines daily. You won’t need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights.