11 healthy frozen foods that help me maintain my 103-pound weight loss

Beatrice J. Doty

Frozen food items bear almost no resemblance to the Television set dinners I ate as a child in the ‘80s. And that is a very good point. Our options back then had been rather grim: ordinarily some type of very-processed meat slathered in gravy, corn niblets, mashed potatoes and an apple dessert. But today, freezer sections are stocked with a big variety of remarkably fresh new-tasting delicacies which is small in calories and sodium and higher in critical stuff like protein.

As a doing the job mom who makes it to the grocery store the moment a 7 days, I enjoy the comfort of frozen foodstuff. Relatively than ordering greasy takeout, I just thaw 4 salmon filets and toss them in my air fryer. Incorporate some steam bag veggies and you have received a meal! But what I adore most about frozen meals is the constructed-in part manage. I had bariatric operation two many years ago, and I am established to preserve my 103-pound bodyweight reduction. One particular factor that is effective is having healthy heat-and-try to eat foods at the all set so I am not scrounging close to in the kitchen for chips. (That is section of the reason I once weighed 240 lbs .!)

It's been two years since my weight-loss surgery and I feel better than ever. (Rachel Abrahamson)

It is really been two years considering the fact that my excess weight-loss surgical procedures and I feel superior than ever. (Rachel Abrahamson)

In honor of frozen food month, here are my best picks from the freezer scenario:

Veggies Produced Excellent Superfood Veggie Cakes

Pop these 80 calorie cakes in a microwave for 45 seconds, and voilà! You’ve acquired oneself a nutrient-prosperous breakfast packed with veggies, together with kale, carrots and cauliflower.

Cali’flour Foods Artisan Margherita Pizza

This is quickly my preferred cauliflower crust pizza. Each gluten-no cost pie is topped with stretchy mozzarella, sweet basil leaves and just the suitable amount of money of sauce. It’s also keto-friendly with only 6 internet carbs for 3 slices.

Related: 13 Trader Joe’s foods that support retain my 100-pound weight reduction

Primal Kitchen area Chicken Panang Curry

Primal Kitchen area nailed it with this spicy (but not as well spicy) comfort meals served on a riced cauliflower base. It really is built with components including cage-free of charge hen and organic and natural coconut cream and features 16 grams of filling protein.

Splendid Spoon

Splendid Spoon is a plant-based mostly meal shipping and delivery service that I suggest to absolutely all people. (It’s in fact the only food shipping support that I endorse!) There are additional than 50 smoothie, soup, grain bowl and noodle dishes to pick out from — and all are underneath 400 calories! If you’re afraid to commit, the business features an on-need box that doesn’t involve a membership.

Tattooed Chef Veggie Hemp Bowl

A hearty and complete meal consisting of sweet potatoes, kale, chili-coated chickpeas and hemp seeds about riced cauliflower and purple quinoa. It arrives with a creamy turmeric almond butter dressing that’s superior ample to drink. I include really hard boiled eggs or salmon for added protein.

Genuine Good Meals Rooster Enchiladas

These mouthwatering enchiladas — they are rolled in a rooster and cheese tortilla — have 2 grams of carbs and 20 grams of protein for every serving. You can air fry them suitable in the bowl — just eliminate the plastic movie to start with!

ButcherBox: Meat Supply Subscription

A dietitian friend turned me on to this meat shipping and delivery assistance that specializes in grass-fed, grass-finished beef, crate-totally free raised pork, totally free-assortment natural hen, and wild-caught seafood. The Vintage offer — the a single I get for my loved ones of four — runs $129 and contains 8-11 lbs of foods, or roughly 24 meals. All meat is antibiotic- and hormone-totally free, and humanely pasture-lifted. Shipping is often cost-free.

VitaTops Deep Chocolate

When I’m hankering for a sweet breakfast, I reach for these fluffy cakes of chocolate deliciousness. Each muffin major has 100 calories and 10 grams of fiber (40% of the recommended everyday value!). Pair it with a string cheese or a boiled egg for a balanced food.

Trader Joe’s Mahi Mahi Burgers

I acquired these in hopes that my children would consume fish if it was in burger variety. Spoiler warn: they will not. But my husband and I really like these patties that consist of 110 calories, 15 grams of protein, and 1 gram of carbohydrates. They are mild and flavorful and do not smell or flavor fishy at all. And they’re also a deal at at $7 for a four-pack.

Dr. Praeger’s Kale Veggie Burger

You’ll find 10 styles of greens and 10 grams of protein in this gluten- and soy absolutely free patty. Attempt crumbling a single in excess of a salad!

Kirkland Signature Wild Alaskan Sockeye Salmon

Sockeye salmon is chock-full of nutrition which includes omega-3 fatty acids and vitamin B12. Costco’s filets are individually packed, which makes it uncomplicated to thaw just what you need. A 3-pound bag will established you back $46.

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