The term metabolism is derived from the Greek word ’metabolē’ which means “change” and is defined as the group of life-sustaining chemical reactions that take place in organisms. There are three major reasons for the metabolic process which are the conversion of food to energy to carry out cellular processes; the conversion of food to building blocks for proteins, nucleic acids, lipids, and some carbohydrates; and the removal of metabolic wastes. Metabolism involves enzyme-catalyzed reactions that enable organisms to grow, maintain their structures, respond to their surroundings, and reproduce. These processes include digestion and the transport of substances from one cell to another, or between two cells, then it is referred to as intermediate metabolism. Metabolism is divided into two types of reactions, which are; catabolism which is the breaking down of complex compounds like the case of glucose to pyruvate, through cellular respiration. Anabolism is the synthesis of macromolecules such as lipids, carbohydrates, etc. Anabolism results in energy consumption while catabolism results in the release of energy. A high metabolism means you’ll need to consume more calories to maintain your weight and even more to gain weight.
How to gain weight if you are too skinny
Being skinny doesn’t necessarily mean one is unhealthy, but there are several ways you can gain weight, some of them are;
Taking supplements and pills
You can check out reliable supplement companies to choose a reliable supplement source as well as the right supplement for weight gain, preferably protein supplements, which is a quicker way to consume more calories.
Another way to gain weight is by taking weight gain pills which aim at increasing your appetite and causing you to eat more and eventually gaining weight. You can visit CB-1 Weight gainer to take a look at some weight gain pills.
Consuming energy-dense meals
These are foods that contain a lot of calories compared to their weight. Some of them are dried fruits, fatty foods, tubers, grains, nuts, meat, high-fat dairy products, etc.
Avoid drinking water before meals
Water tends to fill the stomach hence limiting your ability to consume more food. You should finish your meal before drinking water.
Use larger plates
Smaller plates tend to make one eat less, using larger plates will make you eat more, hence consuming more calories.
Get enough sleep
You should get at least 8 hours of sleep a day if you’re looking to gain weight as sleep helps in the growth of muscles.
Eat three square meals, a day
If you’re looking to gain weight, you’re advised to eat three times a day while adding some carbs, fatty foods, and energy-dense foods to your meal.
Eat the energy-dense foods first
It’s a habit to leave our proteins, like meat or fish until the end of the meal, however, that is not a good idea if you’re trying to gain weight. The energy-dense foods and high-calorie foods like the proteins should be eaten first and vegetables last.
Finally, drink a lot of water. The benefits of drinking water cannot be overemphasized. Drink at last 8 cups of water every day.