Lungs cancer is a widespread health problem. According to some estimates, every one person in 16 has a potential risk of being diagnosed with lungs cancer. Lungs cancer is a major public health issue that affects millions of people across the globe.

One important question regarding lungs cancer is whether the diet can help to reduce its risk or not. Our health is all dependent upon our choices and our lifestyle. Diet is one key aspect of our lifestyle that can make or break our health. Experts do support the role of certain superfoods in lowering lung cancer risk.

Diet And Lungs Cancer

A person can mitigate the risk of this deadly disease simply by adding certain foods to everyday life. Likewise, quitting harmful foods that can potentially increase the risk is equally important. Making some simple changes can really help to bring meaningful results.

Before getting started with our list of superfoods, let us first have a look at the most harmful dietary habits that one needs to get rid of by all means.

• Smoking

Smoking comes on the top of the list, and it is one of the leading causes of lung cancer across the globe. Even second-hand smoke is equally injurious for the lungs. You need to quit smoking in order to prevent lung cancer. Smoking destroys small air sacs of the lungs where the exchange of oxygen takes place. These air sacs are the building block of the lungs, and they can lead to many serious lung problems and even cancer.

• Alcohol

Alcohol abuse can seriously damage the lungs. Studies suggest that it only takes six weeks to damage lungs with chronic alcohol usage. Thus if you are really fond of alcohol, then you should aim to get rid of it. One guaranteed way of beating addiction is seeking out professional treatment.

Alcohol abuse is massively increasing in states like Texas; however, treatment is also readily available. So those in need can get all necessary information about drug rehab in Dallas, Texas, via online portals. This allows you to get all the information you need before making any decision.

 

Superfoods To Add To Your Diet

 

Now let’s get started with the list of superfoods that you should add to your routine diet for better health and reducing the risk of lung cancer.

• Apples

Rich in flavonoids, apples can also help you keep lung cancer away. Flavonoids naturally occur in many fruits and vegetables. Basically, the anti-inflammatory and immune-boosting properties of this strong antioxidant make it a superfood.

Studies have shown that with increased intake of flavonoids, one can reduce the risk of lung cancer. Two apples are enough to fulfill your daily requirement of flavonoids. Do not peel the apple as its peel has the most flavonoid. Hence it is better just to wash and eat the whole fruit for the best benefits.

• Garlic

Garlic is a superfood that not only boosts immunity but also helps to prevent cancer in any form, especially lung cancer. For ages, people have made use of garlic to prevent themselves from various diseases. Garlic actually boosts the activity of macrophages that inhibits the growth of cancer cells.

The best way to take it is in the raw form. A study suggests that consuming raw garlic two to three days a week can reduce the risk of lung cancer by 44%. You can also add it to your food while cooking, but having it raw generates the best health outcomes.

• Onions

Rich in other anticancer flavonoids, quercetin, and onions make a superfood to prevent lung cancer. It helps to inhibit the activity of cancer cells and prevents them from growing or spreading. The best thing about it is that you can consume it in numerous ways. Consuming more onions tends to reduce the risk of lungs cancer, and it is worthy of being added to your routine diet.

• Fish

Fish makes a superfood that brings you several health benefits, including prevention against lung cancer. According to a study, frequent intake of fish reduces the risk of lung cancer by 21%. However, more research is needed to understand the correlation between these two.

Omega-3 fatty acids found in fish are believed to provide protection against cancer. Omega-3 fatty acids are accepted as beneficial against heart disease, blood pressure, and stroke. One may find nutritional supplements of omega-3 fatty acids, but it is better to source it from seafood such as fish for the best outcomes.

• Green Tea

Rich in strong antioxidants, green tea is an excellent beverage that offers a defense against cancer. Sipping a cup of green tea brings many health benefits. It helps to maintain weight, boost metabolism and even provide protection against cancer.  

• Red Pepper

There occurs natural phytochemical capsaicin in red pepper, which plays a wonderful job in suppressing the growth of cancer cells. Many animal studies support its role in cancer prevention. It is believed to trigger a natural process of apoptosis in which abnormal cells are destroyed and eliminated.

• Spinach

Spinach is rich in beneficial health nutrients such as carotenoids, lutein, vitamin A and folic acid. All these nutrients make it a superfood that helps to prevent lung cancer. Smoking makes the cells of smokers more vulnerable to mutation and turn into lung cancer but taking in more spinach protects cells against mutation.

• Butternut Squash

It is rich in beta-cryptoxanthin. This compound is found to decrease the risk of lung cancer. Studies suggest that adding butternut squash to your diet can reduce the risk somewhere between 15%-40%.

Take Away

It is never too late, and you can adopt a new lifestyle from now on. Improvements in the diet provide you protection against lung cancer, and it is also very beneficial to avoid recurrence of cancer. Following healthy dietary guidelines can give you a better start in order to prevent diseases like cancer and take a better hold of your health. Thus eat healthily and stay safe.